Daron Sandberg 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 84 |
April 12, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 27 | 144 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 127 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 143 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 146 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 151 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 156 |
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Workout Graph
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