Daron Sandberg 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 84 |
April 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 26 | 147 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 130 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 142 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 150 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 156 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 160 |
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Workout Graph
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