Daron Sandberg 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 86 |
April 16, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 27 | 143 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 127 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 140 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 147 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 151 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 152 |
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Workout Graph
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