Daron Sandberg 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 85 |
April 17, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 26 | 144 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 126 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 138 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 149 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 151 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.