Daron Sandberg 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 85 |
April 18, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 27 | 145 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 129 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 148 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 150 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 157 |
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Workout Graph
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