Daron Sandberg 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
April 23, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 26 | 154 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 | 143 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 153 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 | 154 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 28 | 159 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.