Daron Sandberg 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
April 23, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 26 | 154 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 143 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 153 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 154 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 159 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.