Daron Sandberg 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 85 |
April 23, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 28 | 157 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 149 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 155 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 159 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 161 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 164 |
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Workout Graph
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