Daron Sandberg 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 85 |
April 24, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 26 | 141 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 129 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 138 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 145 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 146 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 150 |
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Workout Graph
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