Daron Sandberg 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 85 |
April 26, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 25 | 147 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 134 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 145 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 148 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 151 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 159 |
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Workout Graph
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