Daron Sandberg 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 85 |
April 28, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 27 | 160 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 150 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 155 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 | 162 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 164 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 171 |
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Workout Graph
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