Daron Sandberg 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
April 29, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 26 | 153 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 144 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 151 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 155 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 157 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 158 |
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Workout Graph
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