Daron Sandberg 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
May 01, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 26 | 143 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 128 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 140 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 145 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 146 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 157 |
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Workout Graph
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