Daron Sandberg 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 85 |
May 05, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 27 | 158 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 144 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 155 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 159 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 164 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 170 |
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Workout Graph
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