Daron Sandberg 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 84 |
May 06, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 27 | 160 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 156 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 161 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 164 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 169 |
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Workout Graph
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