Daron Sandberg 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 84 |
May 09, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 25 | 146 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 129 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 145 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 149 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 152 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.