Daron Sandberg 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 84 |
May 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 25 | 148 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 131 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 146 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 153 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 153 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 158 |
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Workout Graph
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