Daron Sandberg 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 85 |
May 11, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 26 | 137 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 132 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 141 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 144 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 148 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 121 |
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Workout Graph
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