Daron Sandberg 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 85 |
May 13, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 28 | 164 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 153 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 165 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 161 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 168 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 175 |
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Workout Graph
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