Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 85 |
May 15, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 26 | 137 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 127 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 136 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 141 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 135 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 150 |
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Workout Graph
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