Daron Sandberg 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 83 |
May 16, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 27 | 155 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 143 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 153 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 153 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 158 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.