Daron Sandberg 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 84 |
May 17, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 28 | 161 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 150 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 156 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 164 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 164 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 171 |
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Workout Graph
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