Daron Sandberg 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 85 |
May 20, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 28 | 160 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 151 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 157 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 159 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 163 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 171 |
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Workout Graph
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