Daron Sandberg 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 85 |
May 21, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 26 | 145 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 127 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 142 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 148 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 151 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.