Daron Sandberg 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 85 |
May 22, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 26 | 149 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 132 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 148 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 151 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 156 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 161 |
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Workout Graph
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