Daron Sandberg 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 84 |
May 24, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 26 | 151 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 142 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 147 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 153 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 158 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 159 |
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Workout Graph
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