Daron Sandberg 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 86 |
May 25, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 26 | 145 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 141 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 148 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 150 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 158 |
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Workout Graph
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