Daron Sandberg 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 84 |
May 26, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 26 | 152 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 138 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 150 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 153 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 159 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 163 |
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Workout Graph
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