Daron Sandberg 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 84 |
May 29, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 26 | 141 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 127 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 137 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 140 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 146 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 157 |
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Workout Graph
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