Daron Sandberg 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 85 |
May 30, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 27 | 147 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 129 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 144 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 150 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 161 |
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Workout Graph
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