Daron Sandberg 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 84 |
June 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 26 | 147 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 135 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 149 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 151 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 158 |
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Workout Graph
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