Daron Sandberg 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 84 |
June 05, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 | 145 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 131 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 141 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 147 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 151 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 157 |
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Workout Graph
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