Daron Sandberg 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 84 |
June 05, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 434 | 26 | 145 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 131 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 26 | 141 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 147 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 | 151 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.