Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 83 |
June 05, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 144 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 128 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 139 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 146 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 149 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 159 |
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Workout Graph
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