Daron Sandberg 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 84 |
June 06, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 27 | 140 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 128 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 136 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 142 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 145 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 151 |
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Workout Graph
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