Daron Sandberg 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 84 |
June 07, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 26 | 137 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 124 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 134 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 140 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 143 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 147 |
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Workout Graph
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