Daron Sandberg 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
June 07, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 | 117 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 127 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 138 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 142 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 147 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.