Daron Sandberg 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 84 |
June 08, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 26 | 144 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 141 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 146 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 150 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 154 |
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Workout Graph
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