Daron Sandberg 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 84 |
June 10, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 27 | 153 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 149 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 150 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 156 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 155 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 159 |
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Workout Graph
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