Daron Sandberg 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 84 |
June 12, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | 142 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 130 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 140 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 143 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 147 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 150 |
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Workout Graph
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