Daron Sandberg 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
June 12, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 27 | 152 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 139 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 149 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 155 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 157 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 163 |
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Workout Graph
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