Daron Sandberg 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 84 |
June 13, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 26 | 143 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 133 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 141 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 144 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 147 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 150 |
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Workout Graph
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