Daron Sandberg 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 83 |
June 14, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 26 | 141 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 133 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 142 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 149 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 140 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.