Daron Sandberg 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 85 |
June 16, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 27 | 135 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 134 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 146 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 149 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 152 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 96 |
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Workout Graph
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