Daron Sandberg 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 83 |
June 19, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 25 | 130 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 130 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 141 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 144 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 147 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 89 |
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Workout Graph
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