Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
110
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 85 |
June 20, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 26 | 110 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 126 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 137 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 142 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 59 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 87 |
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Workout Graph
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