Daron Sandberg 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 85 |
June 22, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 26 | 137 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 127 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 137 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 135 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 139 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 147 |
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Workout Graph
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