Daron Sandberg 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 84 |
June 23, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 | 140 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 131 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 144 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 143 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 146 |
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Workout Graph
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