Daron Sandberg 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 81 |
June 24, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 27 | 158 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 147 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 159 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 160 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 160 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 165 |
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Workout Graph
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