Daron Sandberg 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 81 |
June 25, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 26 | 147 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 128 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 140 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 153 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 155 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 163 |
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Workout Graph
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