Daron Sandberg 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 81 |
June 25, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 26 | 152 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 145 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 152 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 154 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 156 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 157 |
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Workout Graph
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