Daron Sandberg 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 80 |
June 26, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 426 | 26 | 135 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 123 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 | 128 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 27 | 139 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 27 | 140 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 28 | 148 |
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Workout Graph
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